2 Days to Get Your Sh*t Together

Trauma doesn’t just live in you—it can live in your family, your patterns, your legacy. Join Rebecca Sonnenberg, LCSW, as she dives into trauma and intergenerational trauma with honesty, heart, and actionable strategies. This isn’t your typical lecture—it’s a wake-up call, a toolkit, and a chance to start rewriting the story you’ve been handed. Leave with clarity, empowerment, and the first steps toward healing yourself and your lineage.

Discover the powerful link between your brain and gut with Kat Delgado, FNP. In this session, Kat will guide you through the science of the gut-brain axis and show you practical ways to heal this critical area of your life. Learn how balancing your gut health can improve emotional regulation, reduce stress, and support overall well-being—unlocking a foundational piece of holistic healing.

You don’t need another mindset hack—you need a nervous-system reboot.

This no-fluff, science-meets-spirit session reveals how stress hijacks your body’s power—and how to turn that same energy into focus, clarity, and calm. Through guided breathwork and somatic activation, you’ll stop overthinking and start regulating. Leave grounded, lighter, and equipped with tools you can use anywhere.

Mindful Integration: A closing session to integrate the day’s healing. You will reflect on the lessons learned, the insights gained, and be given strategies for incorporating these tools into your life and work. 

Tailored to meet your personal needs, therapeutic yoga focuses on therapeutic mental health practice, gentle movements, breathwork, and mindful practices to alleviate physical pain, release stress, and promote emotional healing.

Healing was never the goal—it was the training ground.

In this closing session, Cameron turns the science of regulation into the art of creation. Through ecstatic breath, movement, and energy practice, you’ll awaken your system’s natural high—the neurochemistry of joy, clarity, and purpose. Walk out lit up, grounded, and ready to build what’s next.

Picture this: things are getting hot and heavy with your person, anticipation is building, you’re finally feeling into it—and then your brain suddenly reminds you about that deadline, your group chat is blowing up, or your kid throws a tantrum outside the door. KABLAM! Enter cortisol. Your body’s built-in crisis manager kicks in, prioritizing survival over sensation.  It’s great for survival, but terrible for foreplay and arousal.  In this riveting little talk, we explore how stress hijacks your sex life, the delicate dance cortisol plays with your “good time” chemicals and the hell we can do about it.

Close out your healing journey with an interactive Q&A session. This is your chance to ask questions, share insights, and receive guidance from our facilitators. Together, we’ll reflect on the breakthroughs of the past two days and explore how to carry these tools and practices forward into your daily life.

All attendees will receive a Take-Home Healing Integration Kit: includes a printed workbook, regulation tools, affirmation deck, and guided journaling prompts to support continued healing after the event.